8 week transformation
Join us for our upcoming program starting in january!
Catered to those who have never stepped in a gym
High intensity workouts and weight lifting
Change your eating habits, workout consistently, and have an overall better outlook on life!
ALL CTF PROGRAMS INCLUDE THE FOLLOWING:
SUGGESTED NUTRITION PLAN/MACRO CALORIE COUNT
The client will provide weekly check in pictures (front/side/back) and their weight to monitor their progress. The weekly plans change according to the clients progress and/or goals.