In-house training

  • Perfect your form while working out alongside a CTF Trainer

  • Focus on different muscle groups throughout the week

ALL CTF PROGRAMS INCLUDE THE FOLLOWING:

  • SUGGESTED NUTRITION PLAN/MACRO CALORIE COUNT

  • WORKOUT PLAN

  • SUPPLEMENT GUIDE

  • CARDIO PLAN

  • UNLIMITED TEXT/EMAIL

  • WEEKLY CHECK-INS

The client will provide weekly check in pictures (front/side/back) and their weight to monitor their progress. The weekly plans change according to the clients progress and/or goals.

 

 

3 Months In-House

6 Months In-House